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   K S VIJETHA NAOMI

   2021-10-12T17:23:11+05:30Added an answer on October 12, 2021 at 5:23 pm

   If you are a teen and looking the best ways to lose your weight, then the following are the 7 best tips to lose weight for teens.

   Each person is unique in their own way. What if your over weight is hindering your overall image as a ravishing teenager? Are you wondering how to become slim in a healthy way? Then it’s definitely the right time to lose weight. Now let’s quickly look at a few simple steps to lose weight fast in a healthy way :

   1. Have breakfast: By having breakfast, your body metabolism will start at a proper time thus preventing overeating throughout the day. Choose a meal which is rich in protein like: Eggs and milk. Choose a meal which has high fiber. Example: Fruits.
   2. Avoid sodas, cool drinks or any drinks with artificial sweeteners. Drink 8 glasses of water instead. It keeps you hydrated.
   3.  Have fruits and vegetables as they are rich in fiber and nutrients and low in calories. Eating them won’t make you feel hungry and you can avoid unhealthy snacks or junk food. Including fruits and salads in meals will cut down calories and you won’t feel hungry.
   4. Avoid fried and oily food like chips, burgers.
   5.  Be watchful of what you eat. Mindless snacking makes you add more calories without knowledge. Avoid candies, sweets, chips etc.
   6. Exercise everyday. Join a daily fitness regime along with some friends to keep you motivated. Going for a walk, or joining any sport activity like badminton, basketball will also help you maintain a healthy and good physical shape.
   7. Stay focused- When on a diet, perseverance is very important. Try to follow all the steps without stopping. Form an image in your mind and work towards it. Remember, perseverance is needed to accomplish any task successfully.

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